"Most powerful is he who has himself in his own power."

- Seneca, ca. 54 BC - ca. 39 AD

Roman Writer and Orator

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tae kwon do |ˈtī ˈkwän ˈdō|

a modern Korean martial art similar to karate.

ORIGIN Korean, literally ‘art of hand and foot fighting,’ from t’ae ‘kick’ + kwon ‘fist’ + do ‘art, method.’

- New Oxford American Dictionary